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On this blog, you’ll discover a wealth of valuable and current information on various health topics. We cover everything from the latest diagnostic and treatment methods to effective strategies for disease prevention. Additionally, we provide tips and insights on how to maintain and improve your overall well-being, ensuring you stay informed and empowered to make the best choices for your health.

Tourist couple staying hydrated outdoors

How does the body signal a lack of water?

Without water, no metabolic process takes place in the body and when it is not enough, it gives us signals of dehydration, which, the vast majority of people do not understand, because they confuse coffee, tea, beer and other liquids

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